The Benefits Of Black Seed Oil For The Skin

January 1, 2019, 7:49 am

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While the weather outside may be frightful, this doesn’t mean your skin needs to be as well. During these chilly winter months, our delicate skin can sure be affected by these blistering cold winds. So, this month I wanted to share with you some less expensive ways to have radiant skin, with my “Pantry To Pretty Skincare Series.” A DIY approach to skincare.

Dry, itchy skin affects a lot of us and can be most prevalent during this time of year when the humidity and temperature drop, making our skin particularly vulnerable to dryness, cracking and worse yet, aging us (yuk). That is why it is essential to take extra special care of the skin during the winter! Furthermore, skincare and makeup go hand in hand, and no one wants to apply makeup to their skin when it is dry and flaky, highlighting our imperfections.

Today’s Pantry To Pretty product is with Organic Black Seed Oil or Nigella Sativa. This plant native to Asia has been around dating back to ancient Egypt times. The Queen of the Nile herself, Cleopatra, is said to have slathered it on herself!

So, if you want to see the many Benefits of Black Seed Oil For The Skin, continue reading.

Best Black Seed Oil
The oil of black seed has many benefits from antibacterial & antifungal properties to anti-inflammatory effects, balancing sebum production and is excellent at calming inflamed, itchy winter skin; even eczema and acne-prone complexions have benefited from this oil! It sounds like a wonderful oil doesn’t it?  Well, beauties it is, and one place I found that offers this oil in its purest form is Naked Nutrient.

Not compared to other Black Seed Oil, this brand oil is"VIRGIN, FIRST PRESSING" cold pressed oil. Which means that it is unrefined so that the oil will retain as many nutrients in its purest form, with no additives, solvents or alcohol added.  It is 100% pure and natural that is extracted from black cumin seeds and can be used topically as well and ingested.

Before I get into the many benefits that black seed oil has on the skin. Let’s take a gander at the nutrients found in black seed oil that contributes to beautiful skin.

The Nutrients Found In Black Seed Cumin Oil That Are Great For The Skin
Being a woman in her forties I am looking for products that have omega fatty acids, vitamin B & C, as well as some other antioxidants and black seed oil, has all of these!

Yep, you read right.  Until recently, I only looked used black seed oil for its anti-inflammatory and anti-bacterial properties.  It wasn’t until I discovered the many anti-aging benefits it had, thanks to an aesthetician friend of mine. She has great looking skin, and she shared with me that black seed oil has rich and powerful anti-oxidants like…

• Omega-3 fatty acids that help to improve the skins cellular structure.
• Vital Amino acids that are the building blocks of both peptides and proteins which have an essential role in skincare. Amino acids also maintain the skin's hydration and overall healthy appearance. Furthermore, it can help the skin to generate collagen and elastin!
• Skin Nourishing Vitamins: Black seed is an excellent source of vitamins B and C. As well as Zinc, Calcium, and Potassium who would have thought?  All these combined are great at helping to promote the growth of healthy skin tissue, support the elasticity and tone of the skin, and can even help with minor acne flare-ups.

Why Go DIY With Your Skincare Routine?
The DIY approach to skincare has been something I have done forever! I got it from my mother and grandmother, who both have gorgeous skin. It's no secret that DIY can save you money, but when it comes to dry winter skin you want to stay away from products that have artificial fragrances and synthetics in them as these ingredients can cause your skin to become more irritated!  While they may smell pretty, they are not pretty for the skin!

Black Seed Oil Skincare Recipes
Many have asked me how to take black seed oil? What is black seed oil good for? Well, black seed oil can be used in many ways, but today I am going to share with you my top 3 black seed oil skincare recipes.

For A Glowing Complexion

1. Mix 1 teaspoon of black seed oil with a carrier oil.
2. My two favorites carrier oils are Coconut and Olive Oil.
3. Rub the face with this mixture and leave on for one hour.
4. Or I prefer to leave it on overnight. However, you want to be careful not to get it in your eyes. Also, leaving it on overnight may be too strong, so test it first before applying to your face.
5. Wash off with gentle foaming facial cleanser. Never use a body soap to wash it off, it dries the skin!

Zap A Zit

• This one is easy. All you need is a Q-tip
• Simply soak a clean Q-tip with black seed oil and dab it onto your pimples.
• For those extra troubled areas, I combine it with organic honey.

A Facial Mask
I love me a facial mask, and this one takes the cake as it is combined with Turmeric.

Turmeric has been used in India for thousands of years as a spice and medicinal herb. The plant’s intense healing power primarily comes from Curcumin, its main active ingredient.  Curcumin is packed with anti-oxidant and anti-inflammatory firepower that promotes an incredible range of healing benefits. Combine that with the Black Seed oil, and you have the remedy for younger-looking radiant skin, so check out the video here.

So, there you have it beauties, my first winter skincare Pantry to Pretty Bit.  Make sure to stay tuned for my others that will talk about Organic Black Maca and Organic Mushroom powder. Until next time!

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6 Items Every Woman Should Carry In Her Gym Bag

January 6, 2019, 1:06 pm

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You’ve finally decided to start going to the gym.  But is your gym bag ready? What do you wear? What do you bring with you? What to do for post-workout pain?

"Being prepared for the gym is important, like anything else in life you want to set yourself up for success, and having a correctly stocked gym bag is no different. And I’m here today to share 6 Things You Should Always Have In Your Gym Bag."

For this post, I have partnered up with Sanare Smart, a CBD product manufacturer who produces topical lotions, tinctures, pet products, soaps, sunscreen and more, all infused with CBD, terpenes, and essential oils to help with pain.

Treat Workout Pain With CBD Products
With the New Year comes some new fitness goals. And working out can leave your body with some aches and pains. But you want to make sure that you are prepared. So the first thing in my Gym Bag is CBD oil for pain.

I am a big fan of CBD oil and CBD creams, and Sanare Smart has quite a selection of products.

Sanare Smart products are whole-plant based CBD products, and they are a must add for my new workout routine.  While they offer CBD California Natural with no flavoring, for those, who would prefer they also have available CBD California Orange and CBD California Peppermint.

All varieties are available in strengths of 250 mg, 500 mg, 1,500 mg and 3,000 mg in 1 oz bottles with an eye dropper for ease of use.

CBD Lotion For Pain
The CBD SPORT advanced topical pain relief is also great at providing relief and recovery from painful, tired muscles.  It really soothes my sore muscles while providing a pleasant spicy fragrance.

What The Heck Is CBD And Where Does It Come From
CBD is not marijuana. CBD is a cannabinoid that is extracted from cannabis. Like any other plant species, cannabis comes in a variety of shapes, sizes, colors, and flavors. One group of cannabis strains is called hemp. Hemp is also known as industrial hemp or agricultural hemp, and unlike the strains referred to as marijuana, hemp is used for building materials, textiles, and food.

And there just happens to be strains of hemp that are high in CBD and have negligible amounts of THC.

Until recently, the best-known compound and active ingredient in cannabis was THC. However, Marijuana contains both THC and CBD, and these compounds have entirely different effects.

The THC that is found in cannabis is what creates the mind-altering "high" when heat is applied to, and a person smokes or uses it in cooking. This is because the THC breaks down when it encounters the high heat.

CBD-rich hemp IS DIFFERENT! Unlike THC, it has no psychoactive effect. This means that CBD DOES NOT change a person's state of mind when they use it. Hence allowing the consumer to enjoy the benefits of CBD without the risk of getting high.

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Workout Wear
Many people are unaware that workout wear is an essential part of the workout, and when you wear the wrong attire, discomfort, and irritation may occur, hampering the exercise’s progress.

While you don't need to spend a fortune on your clothes, it is essential to have something set aside for working out. With sweating and the movement from exercising, you want to make sure that the clothes you are wearing are going to let your skin breath and more importantly one made of wicking fabric to keep that sweat off of you.

Items available to add to your workout wardrobe include shirts, shorts, pants, tank shirts and shoes all made to fit comfortably and fashioned from material that allows free airflow. Keep in mind functional pieces are relevant here, it's not a fashion show!

Towel
Sweating is normal, but nobody wants to sit in your sweat or have it land on them.  The gym I go to does provide a cleaner and paper towels to wipe down the equipment, but it is also important to wipe down yourself!

Water Bottle
When you exercise, you lose water through sweat. This water needs to be replaced to help you maintain and get the best workout, so make sure that you pack your gym bag with some water!

Beauty Items
If you are coming straight from work, you want to make sure that you have packed some beauty essentials, see below:

•     Deodorant
•     Hair Tie
•     Cleansing products to remove your makeup and prevent breakouts
•     Hand Sanitizer
•     While this isn't beauty, have an extra set of earplugs for your phone. (Music always gets me in the mood for a great workout)

Post Workout Nutrition
Protein is excellent to consume right after your workout as it helps your muscles to recover.  So make sure you pack a protein shake or a protein bar.

20% Discount on Sanare Smart CBD Products
After spending all the money getting your gym bag ready, saving money is a must. Which is why Sanare Smart was gracious enough to offer my readers a discount. CBD products are a must add to my workout routine and can be yours too as you can now get 20% off on first order using coupon code BARBIESBEAUTYBITS at checkout. Click here to start shopping.

The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet

January 8, 2019, 4:57 pm

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The term "superfood," depending on where you live has been around for a while. I see it everywhere in California, but locally I only see it at some of the Mom & Pop health food stores. But the wonderful thing is you can go online for these Superfoods, to places like Naked Nutrient, which makes it convenient.

For 2019, I decided to go back to a trainer friend of mine. While I can’t drive to workout with him any longer in person, he did put together an excellent plan for me, and one of them included adding some Superfoods to my daily diet. Now I know you are probably wondering what the Heck Is A Superfood?

Well to put it simply, the term Superfood refers to foods that offer maximum nutritional benefits with minimal calories, which is why they are great to add to other foods, especially a protein shake, smoothie, and soups. Not only do Superfoods have minimal calories, but the benefit is they are packed with vitamins, minerals and antioxidants and boy do I love me some antioxidants!

The Antioxidant Benefits Of Superfoods

Being a woman in her forties, I need as many rich antioxidants that I can get as they are amazing at helping to neutralize free radicals in our bodies. Free radicals can wreak havoc on the body especially the skin as they cause damage to the cellular structure.  This damage can speed up the skin's aging, by breaking down the skin’s collagen, which can lead to premature aging with sagging, wrinkled skin and who the heck wants that?

Antioxidant molecules found in superfoods, can decrease and in some cases reverse the effects of free radicals, which is one reason I am all about them! But it doesn’t stop there. Superfoods are great at basically supercharging your health, immunity boosting, and more!

 The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet

One Superfood that I am implementing into my diet is a product from Naked Nutrient, SUPERFOOD 10 Organic Mushroom Powder Extract.

The benefits of mushrooms are huge. They have a great deal of nutritional value, are full of micronutrients, are low in carbohydrates and sodium and high in fiber and potassium (more than a banana), oh and they have no fat!

Naked Nutrient Superfood 10 Mushroom Powder Extract Blend
This Superfood blend has 10 different mushrooms. The extract powder is derived from Ancient Chinese Medicinal Techniques. Dating back to 400A.D.  This powder is:

• Hot water extract (no alcohol used)
• USDA certified organic
• Made in an FDA registered facility
• Gluten Free
• 100% WHOLE FRUITING BODIES, NO mycelium (grain)
• Free from fillers, grains & mycelium
• Vegan-friendly
• Mostly Wild mountain harvested mushrooms
• NOT genetically engineered mushrooms
• 10 PURE MUSHROOM EXTRACTS to include: Reishi, Chaga, Maitake, Cordyceps, Shiitake, Lions Mane, TurkeyTail, Oyster, Phellinus linteus, and Wood Ear Mushroom.

What Are The Benefits And Uses Of Mushroom Powder Extract
If you’re interested in adding more mushrooms to your diet, this powder is a fantastic way to do it. It can be mixed into your food in a variety of ways very easily. Mushrooms add a nutty taste and can be added to some of the below.

Ways To Add More Mushrooms To Your Diet

• Coffee
• Tea
• Hot Cocoa
• Smoothie
• Breaksfast Superfood Bowls
• Protein drinks
• Oatmeal
• Add to food & broth to enhance their flavors
• As a meat substitute
• In soups, sautés, salad dressings and so much more!

Click Here For Hot Cocoa Recipe

Benefits Of Adding Mushrooms To Your Diet
A diet rich in vitamins, minerals, and antioxidants can help you live a longer, healthier life. The product from Naked nutrients has many benefits, helping with things such as…

• Obesity (Mushrooms are prebiotic, which means they nourish the healthy bacteria in your gut, which could also help treat obesity)
• Protects the cells from free radicals
• Improves mood- mental focus & lowers stress
• Immunity boosting & cell health supporting
• Detoxifying
• Energy & endurance
• Increase satiety and reduces appetite
• Packed with fiber
• Vitamin Rich:
• Vitamin C that can help to boost immunity and lower inflammation in the body.
• Vitamin A which can assist with detoxifying the body, improving skin and hair health.
• Excellent source of Potassium. Potassium works with sodium to help your body maintain a proper water and electrolyte balance. Hence helping with things like lowering your blood pressure, dehydration, muscle cramps, and much more!

Overall consuming more superfood mushrooms may be one of the most important foods you can eat to improve your health and using a product like Naked Nutrient 10 Pure Mushroom Powder Extract makes it easier to consume!

The Many Benefits And Uses For CBD Oil

January 23, 2019, 9:59 am

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More and more people are turning to CBD products as a treatment for a variety of medical conditions ranging from anxiety, depression, skin conditions, sleep disorders, chronic pain and more.

It wasn’t until my sister had a series of nonstop medical issues after her brain surgery (which leads to tons of medications) that we started to look for some safer alternatives for some the prescriptions she needed to take.  Seeing the results, she got from CBD, I decided to try them myself, and boy am I a major fan!

If you have not seen any of my previous articles on CBD oil, the bottom line, you will not get stoned, which is why I love it. THC is evil to me! But most companies who sell CBD products remove this evil demon, (as THC is illegal in most states) so there are no worries of getting stoned.

Is CBD Oil Legal

Yes, CBD oil is legal as CBD is not marijuana. CBD is a cannabinoid that is extracted from cannabis. Like any other plant species, cannabis comes in a variety of shapes, sizes, colors, and flavors. One group of cannabis strains is called hemp. Hemp is also known as industrial hemp or agricultural hemp, and unlike the strains referred to as marijuana, hemp is used for building materials, textiles, and food.

And there just happens to be strains of hemp that are high in CBD and have negligible amounts of THC. CBD-rich hemp IS DIFFERENT! Unlike THC, it has no psychoactive effect. Which means that CBD DOES NOT change a person's state of mind when they use it — hence allowing the consumer to enjoy the benefits of CBD without the risk of getting high, which is why it is 100% legal to purchase without a prescription in all 50 states.

One of the brands that we have been using is Green Flower Botanicals, All Health - No High.  Their CBD products are sought out not just for the benefits they bring to humans but also by people looking to help their beloved fur babies, like me, so CBD is also great for animals.

Why I Love Green Flower Botanicals CBD Products
In addition to the many medical conditions that research has shown that CBD has the potential to help with, it is also great for skincare. And being the skincare lover that I am, you know I must implement it into my skincare routine.

Now before I get into the benefits that CBD has for the skin. I wanted to talk a bit about the brand as not all companies are the same. So, do your research.

From soil to oil, Green Flower Botanicals is committed to developing products that remain as close to their original form as possible. They start with using the highest quality hemp crops, that are rich in CBD. These cannabis plants are sustainably farmed at U.S. family farms and certified pesticide-free, which is essential when you are looking at putting these into your body.

Next, it is important when you are looking at a brand that sells CBD to make sure that they run a triple lab test.  This type of testing ensures that you are getting safe, pure CBD, that is certified pesticide-free and safe from any potentially dangerous metal content and THC, as who the heck wants that in their body or on their skin, NOT ME!

Why CBD Is Amazing For The Skin
CBD has many wellness benefits, but it has some incredible benefits, when it is used topically, especially for the skin. CBD is proliferating in beauty products, and it’s poised to take your skin-care routine to the next level, especially in these chilly winter months.

Due to the anti-inflammatory properties of cannabinoids, CBD products are great at helping with irritation that comes with inflamed, dry winter skin.  Furthermore, CBD is high in Omega-3 fatty acids and being a woman in her 40’s I need this to help improve the skins cellular structure.

One product I have been using this winter is Green Flower Botanicals skin therapy lotion. This lotion is designed to improve the health and beauty of the skin. It is carefully crafted from the full spectrum cannabidiol extract and is a premium blend of all-natural vitamins and botanicals, including Frankincense, tangerine, lavender, chamomile, peppermint, and Aloe Vera.

So not only does it smell wonderful it is also rich with skin nourishing vitamins such as vitamin A, C, and E, which are perfect for promoting the growth of healthy skin. Helping with not only dryness but also supporting the skin's elasticity and balancing out your skin tone.



ACDC Strain CBD Full Spectrum Hemp Oil
In addition to the lotion, I also tried their ACDC Strain.  This whole-plant, full-spectrum extract has all the benefits of cannabidiol with the added boost of 9 very powerful terpenes (essential oils). The ACDC strain is most famously known for its anti-inflammatory and analgesic properties. However, the benefits of this popular extract reach well beyond pain and inflammation. Terpenes also have an abundance of beneficial medical qualities.

Terpenes Found In The ACDC Strain
For a full description of Green Flower Botanical CBD oil terpenes, you can go here. But to summarize quickly, it contains…

• Myrcene – 50% (Effects: Analgesic, Antioxidant, Sedative)
• Alpha-Pinene –27% (Effects Anti-bacterial, Anti-inflammatory, Memory Enhancer just to name a few)
• Beta-Pinene – 8% (Effects: Expectorant, Bronchodilator, Anti-inflammatory)
• Limonene – 4% (Effects: Anti-anxiety, Anti-inflammatory, Antidepressant)
• Eucalyptol –3% (Effects: Anti-Asthma, Anti-bacterial, Anti-inflammatory, Antioxidant)
• Valencene – <1% (Effects: Anti-inflammatory)
• Humulene – <1% (Effects: Anti-bacterial, Anti-inflammatory)
• Camphene –<1% (Effects: Hypolipidemic – lipid-lowering, Anti-bacterial, Antifungal)

How Much CBD Oil Should I Use
This company is excellent at supplying a detailed insert with your purchase, that outlines how to use this, so please read it. One thing I found beneficial is establishing a baseline dosage based on weight. Also, most people decide to try CBD because of a condition they want to treat. So, it is important to remember that your endocannabinoid system runs throughout the entire body at a sub-cellular level and is the response for maintaining homeostasis with the bodies systems.

Therefore, because CBD is a whole body, multi-benefit compound, it can potentially help with various effects as I listed above.  However, this article, I, nor this product or company are meant to make any medical claims in place of a qualified physician and their advice, so please consult with your doctor prior.

Save 20% At Green Flower Botanical
Yes, a discount! Not only did I want to be able to share the many potential benefits of CBD, but I also want to give you a chance to try it yourself, which is why Green Flower Botanical was kind enough to offer all my readers a discount. Simply use the code BARBIESBEAUTYBITS at checkout to get your 20% Off Your First Order of Green Flower CBD Strains (Site-Wide). And if that wasn't good enough, they also have a 30 day try & see money-back guarantee!

Lastly, if you have any questions or comments, please feel free to leave them below and don’t forget to share this post so others can benefit from the use of CBD. Until next time!

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Collagen Benefits For The Skin And The Rest Of Your Body

February 9, 2019, 3:45 pm

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It’s a smoothie kind of day for me as I am enjoying my breakfast smoothie with some Nutribear Collagen, it is BEARy good, and Teddy BEAR approved.

This collagen supplement is so easy to add to your lifestyle no matter how busy you are and thank goodness as adding a collagen supplement is so important, especially for those in our forties.

That is right, collagen is one of the most abundant proteins in the body and is essential to your health. Collagen benefits for the skin and the rest of the body are many. But to be the bear-er of bad news, it starts to slow down with age!

What Are The Benefits Of Collagen

By now, I am sure that you’ve seen all over the net and media all about collagen, it is the buzzword in beauty and skincare, which is probably why you can find it in a lot of beauty products.

Not only is collagen essential when it comes to your skin, but it is also important for other things within your body like blood, cartilage, tendons, bones, joints and more.

While I did mention above adding a collagen supplement is important, especially to those in their forties, the fact is after the age of 25 collagen production slows down at the rate of 1.5% per year! That’s about 25% by the time you are in your forties! These decreased levels can lead to organ issues, joint and ligament pain, and an increased danger of cardiovascular problems. And if that wasn’t bad enough, the decrease in collagen production can cause premature aging with fine lines, loose skin, dryness, and overall saggy skin.

So what are we to do? Make sure to squeeze in some extra servings of collagen, with a daily collagen supplement, like the one from Nutribear! Not only is this a Granulated Hydrolyzed Collagen, but it un-bear-lievable at promoting skin elasticity helping with a more healthy, glowing, youthful appearance!

What Is Collagen Protein Made From
Collagen supplements come in many forms. However, when collagen is hydrolyzed, it's broken down into smaller particles, that are easier to dissolve and are absorbed by the body better.

And while bovine, porcine, and chicken collagen are easier and cheaper to extract, the benefits of the fish collagen are in its efficiency and potency, which is why Nutirbear uses the best fish-derived collagen.

Fish collagen is basically the crème de la crème of collagens sourced from animals as it is superior bio-availability, thanks to it having the smallest particle size of other collagens,  which means it’s absorbed up to 1.5 times more efficiently into the bloodstream.



How To Use Collagen Powder
Nutribear only uses superior fish collagen, sourced from freshwater fish, which is excellent for those who are a Pescatarian as there are products out there that are sourced from beef or chicken.

The product is simple to use and can be mixed in your favorite smoothie or add it to your morning coffee. It also makes a great prework drink because it is also high in protein, simply add one scoop to your favorite prework drink , and enjoy the effortless health benefits!

With Code: BARBIESBEAUTYBITS

A Special Bonus Plus 20% Off
Well hopefully, you have seen some of the many benefits of adding collagen to your diet. But one of the reasons I was impressed with Nutribears Hydrolyzed collagen is not only are they cruelty-free (the products are clinically tested, as well as consumer-tested on real live people, getting real live results), but that they also help to save endangered bears, by donating 5% of NutriBear collagen sales to bear conservation.

So, with each collagen product you buy, you are not only improving your health, but you are also directly helping save the life of an endangered bear. And don't forget about getting 20% Off by using code BARBIESBEAUTYBITS at checkout.

If you care about the lives of bears, then do like I did and join me to help save them from extinction!

Microglo Microdermabrasion Kit, The Secret To Younger Looking Skin

February 10, 2019, 3:24 pm

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Want to turn back time and have younger looking skin? Then you need to continue reading. If you follow my blog regularly, you will see numerous posts on exfoliating. When it comes to anti-aging, exfoliation is one of the most effective ways to promote youthful skin.

You see as we age our cellular turnover slows down, meaning that our body is slower to shed dead skin cells and produce new ones. This buildup of dead skin cells can have a negative impact on our skin leaving it looking dry and dull, or worse this accumulation can result in excess oil production and clogged pores, which could lead to problematic skin.

Additionally, this build of dead, dull skin can highlight any imperfections on your complexion, and sometimes can create false wrinkles and no one wants that. Furthermore, if you are not removing your dead skin cells, it will create a barrier for your skincare products. So those expensive serums and creams that you’re spending all that money on can’t get to the fresh new skin which is hidden below this barrier of dead skin cells.

While they are numerous ways to exfoliate, today I am going to be sharing with you, Micoroglo Microdermabrasion, The Secret To Younger Looking Skin!

Microdermabrasion At Home

Microdermabrasion is one of today’s most popular nonsurgical anti-aging treatments and is available in dermatologist offices, spas and with at home devices. This non-surgical procedure mechanically exfoliates the outermost layer of dead skin cells, while simultaneously sucking up those dead skin cells, oil and other particles that may be trapped in your pores. This process has many benefits, with the number one key of helping to speed up the process of shedding old skin and making room for new skin to emerge.

Some of you may have wanted to have this procedure done, but are not sure whether to have the actual treatment performed in a medical office or to try one of those devices that are sold for in-home use which that can offer many similar benefits, with significant savings.  If you are considering the latter, this blog post is for you!

Why? Well, let's start with the costs. The cost for each treatment for microdermabrasion at Aesthetic Clinics roughly cost $100-$300 (per treatment) with a total number of about 6-8 treatments, lasting anywhere from 20-40 minutes! This can add up and become very costly, as it is not just a one and done procedure! The treatments even need to be repeated later down the line, which is why some opt for an at-home system, like one from Microglo.

Microglo Microdermabrasion Kit
For this post I have partnered up with Microglo, using their Microdermabrasion kit. Microglo is a convenient and cost-effective at home treatment device that removes dead skin cells from the surface of the outer layer of your skin. By doing this, it allows for the growth of new cells to be stimulated, hence rejuvenating your skin. Similar to those at an aesthetics office, this procedure can leave your skin looking softer, brighter and much more. 

How Does The Microglo Microdermabrasion System Work?
The system comes with 5 customizable heads, for sensitive to rough skin. There is even a head just for your blackheads and another for your feet and body. Keep in mind, that this is not an overnight success sort of treatment. It takes about 12 treatments (no more than 1 treatment a week to reach optimal results), after that, it is recommended to use the microglo once a month.

This microdermabrasion machine not only buffs away your dead skin cells in just 5 minutes, but it also polishes and refines the skin's texture using a diamond-encrusted tip or fine crystals.

Furthermore, this device has an added calibrated suction, and when the tip touches the skin, a vacuum is created. This suction triggers the body’s essential healing process, which boosts the production of collagen and elastin, leaving your skin firm and radiant. Collagen and elastin are crucial to anti-aging and younger looking skin.  That’s because they both work together to strengthen the skin’s structure and improve its ability to stretch and bounce back like it did in your younger years. So any boost of that I am all about!


Other benefits are...

• Increase hydration
• Aids in cellular turn over
• Helps to diminish fine lines and wrinkles
• Minimize and unclog pores
• Aid in reducing the appearance of age spots and other sun damage
• Even out skin tone & texture
• Reduce the appearance of pore size
• Stimulate blood flow to help improve the skin's elasticity
• Supports the body’s natural detoxification process
• Aid in the penetration of skincare products by up to 20%
• Convenient, do a treatment in the comfort of your own home on your own time

Bonus… Get 20% Off
If all of the benefits above are not enough, Microglo was kind enough to offer all of my readers a 20% discount. Just click here and use my discount code: BARBIESBEAUTYBITS at checkout.

Conclusion
As you can see Microdermabrasion can be a wonderful thing when it comes to anti-aging. However, you want to be careful when using a device like this. While at home kits are a more gentle approach, they don’t offer the same dramatic results in a short period compared to those done in a professional environment. But, consistency beats quality with an at-home device, as it allows you to be more regular with the treatments, which can produce the best results over time and this is why I recommend them.

IMPORTANT
While gorgeous skin is what most seek, this device is not a toy, as you can damage your skin and possibly cause scabbing if you do not do it correctly, which is why I made sure to watch the how-to video before using. And you should do the same.

Lastly, this is not something I would recommend if you have skin conditions such as rosacea, eczema, widespread acne, and fragile or broken capillaries.  In cases like this seek medical advice first!

The Best Skincare Products Ever

March 4, 2019, 4:50 pm

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With my job, I get to try a lot of skincare products. Some of them downright suck, and those that fall into the category, I do not share as I only share products I like. But on the other hand, there are some that are freaking amazing, that I end up sharing with you on my blog or Instagram! And today is one of those days, but as a special treat, I am going to share with you my die-hard favorites.

So, if you want younger, healthier skin continue reading for "The Best Skincare Products Ever To Up Your Skincare Game."

Top Skincare Products

First up is Reviv Ultimate Serum

The Reviv Ultimate Serum is not only my favorite because of the results that I get but also because it is a product that addresses every concern of aging skin and is the ultimate rejuvenator; an all in one skincare serum...Oops, actually eleven!

The reviv ultimate serum is 11 different products in one:

• A brightening product
• An antioxidant serum
• A firming and tightening product
• An anti-inflammatory
• A peptide serum
• A green tea complex product
• A vitamin C serum
• A sebum controller
• A collagen stimulator serum
• A growth factor serum
• A moisturizer and light emollient

Additionally, it contains PhytoCellTec stem cells, growth factors, peptides, tripeptides, hexapeptides, antioxidants, emollients, sebum-controllers, anti-inflammatories, collagen producers, phytosterols, glycolipids, and polyphenols, making it stand up to its name by being the ultimate cruelty-free, physician recommended skincare product.

If you have to add one serum to your skincare routine, this is it!

Moisturizer With Hyaluronic Acid
Beauties how would you like a product that can help to hydrate the skin while giving you an all over sunkissed glow?

If this sounds like you then I have a must try skincare product with Masqueology 24K Gold Cream with Shimmer!

I love that this product has hyaluronic acid in it. Just what I need to help my skin to retain moisture while maximizing my collagen levels! And if that wasn’t enough, it also formulated with Vitamin A plus Vitamin E that helps me to maintain a healthy-looking complexion!

This product has many great anti-aging benefits for the complexion, and with gold pearls for a shimmer to boot

Fighting Free Radicals
We can't see it, but our skin is always under attack by free radicals—damaging molecules that come from Uv rays, stress,  makeup, pollution, cigarette smoke, and more.

Damaging free radicals is what contributes to premature aging, damaging collagen, wrinkles and spurring hyperpigmentation.

But what is a girl to do? Use ItCosmetic Secret Sauce!

This fantastic product features anti-aging peptides, hydrolyzed collagen, hyaluronic acid, Vitamin C and licorice root, Secret Sauce is perfect for all skin types and reduces the look of discoloration, lines, and wrinkles.

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Exfoliants
There are a few types of products you can use for exfoliation; Manual with a device, chemical (like a BHA, AHA, Lactic and Glycolic acid) and physical (These include crystals, micro-fine granules, and natural beads).

Saturday Skin Rub-A-Dub Refining Peel Gel
I am dialing in for another excellent skin care product and let me tell this exfoliator is incredible! Rub-A-Dub Refining Peel Gel and I so love this product!

Derived from natural ingredients, Saturday skin is a cruelty-free product and is perfect for us in our 40’s…

• It helps with collagen production and elasticity
• Free of added color and fragrances
• Balances and revitalizes the look of skin
• Leaves your skin looking bright and refreshed

Michael Todd Beauty Soniclear
The Soniclear Benefits
The Soniclear has many benefits. First, it is going to help to buff away those dead skin cells, revealing a more radiant, healthy-looking skin.  Secondly, after sonic cleansing, it will be easier for the skin to absorb moisturizers and other skin treatments.  Lastly, it is going to leave the skin smooth for the perfect makeup application.

The Makeup Eraser
While this product is promoted to remove smear-proof, waterproof makeup, mascara and more with only WATER by using The Original Makeup Eraser Cloth. The secret bonus part is when you flip over this bad boy, the other side is used to exfoliate your skin.  It is a fantastic product.

Jelessi Torche Red LED Light Therapy
Looking for the ultimate non-surgical solution for younger looking skin, then do I have a skincare regimen for you. The beauty tool, the Jelessi Torche combined with Venofye Iron Bee Venom transforming cream. This powerful combination helps to target fine lines, wrinkles and maturing areas of your face and neck.

Medically tested and NASA approved the Jelessi Torche uses red LED infrared technology to stimulate cellular activity to achieve Dr. office like benefits in the comfort of your home.  Unlike some other treatments out on the market, the Torches Red LEDs penetrate much deeper into the skin, which helps in producing cellular turnover, contributing to the production of collagen, resulting in younger looking skin.

Cleansing Balm

Colleen Rothschild Comprehensive Radiant Cleansing Balm

This product is like no other I have used. It is literally like a balm for your face that effortlessly dissolves all traces makeup and other impurities on the skin. And it has Clove and Rosemary for a natural aromatherapy, kind of smells like Christmas! This Cleansing Balm leaves my face feeling so smooth and radiant. Plus, it is very hydrating, giving a luminous, dewy look.

Cleanser
No7 Radiant Results Revitalising Hot Cloth Cleanser. I received this as a gift and boy was it one of the best gifts. This luxurious cleanser that feels like a spa treatment for your skin.

The creamy formulation effortlessly removes make-up, impurities, and pollutants, while the gentle exfoliating muslin cloth polishes away dead skin cells and smoothes skin. Skin is left feeling thoroughly cleansed, soft and revitalized.

And if that wasn't enough, it is also formulated with No7's Tri-Vit Complex + Red Ginseng!

So there you have it beauties my favorite Skincare Products To Up Your Skincare Game! Until next time!

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Must Have CBD Treats And Oils For Your Pets This Holiday Season From Medipets

December 8, 2018, 4:20 pm

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Tis’ the season to be giving and this counts for our pets as well! Since those four-legged fur babies can’t put a holiday list together. To make it easier on you, I’ve compiled my “Must Have CBD Treats And Oils For Your Pets This Holiday Season from MediPets."

The Benefits Of Giving Your Pet CBD Oil
By now most have heard of the many benefits of CBD and how it can help us humans with a wide range of ailments and sicknesses. If not, you can read my in-depth article, What The Heck Is CBD Oil And Why It Is The Perfect Gift This Holiday Season. Stress, anxiety, depression, and pain don’t just affect humans, it affects our pets too. That is why CBD is continuing to grow popular amongst us wellness junkies as well as our four-legged buddies!

Being a pet owner, I always am getting my pets treats! It is especially fun during the holidays to stuff a stocking full of all the fun toys, treats, and other items, like CBD treats and oils needed to keep the fur babies happy!

I don’t know about your pets, but with all the people visiting, parties, separation, and even the change of environment with all the décor, it can be stressful on a dog or kitty or worse yet lead to behavioral issues. And yes, CBD is safe for animals, but there is a difference between CBD for humans vs. pets, please see below.

Can I Give My Pet Human CBD Oil?
Pet CBD oil, like all CBD oil, is made up of cannabinoids found in cannabis. As I briefly mentioned above, cats and dogs can take CBD oil for the same reasons that their human mommy and daddies do. However, giving your pet CBD for a human can be too much CBD and may be overwhelming, causing an adverse reaction in a pet. And noone wants that! So, to answer the question… never give human CBD oil to your pet, even if it is in smaller doses, it is dangerous, so do not do it. Instead, you want to use an oil that is specially designed for cats and dogs, like ones from MediPets as they consider a pet’s size and body weight in all of their formulations.


CBD Oil Holiday Gifts For Both Cats And Dogs
Now that you understand that CBD is an all-natural, legal way to help your cats and dogs to overcome numerous ailments and behavioral issues, you need to get shopping.

First up is MediPets CBD oil for dogs...
Pet CBD oil from MediPets CBD is the best way to give high-quality CBD hemp oil to your dogs or cats. MediPets CBD products, just like those for humans are free of THC (so your pets will not get stoned). 

MediPets CBD offers dogs a wide variety of choices because when it comes to CBD for dogs, they know that not all dogs are the same. The oils come in 3 sizes see them below.

• For small dogs- This product is for dogs between 0lbs and 9lbs and contains 25mg of CBD oil.
• For medium dogs- This product is for dogs between 10 to 40 lbs. and contains 50mg of CBD oil.
• For large dogs- This product is for dogs between 41lbs and 100lbs and contains 100mg of CBD oil.
• MediPets Pet CBD oils are safe & gentle enough for cats. Which is intended for cats between 0 lbs. and 24 lbs and contains 25mg of CBD oil.

CBD Dosage & Feeding Instructions
You want to use 8-10 drops of MediPets CBD Oil on your pet's food, treats, or water bowl 1-2 times a day depending on your pet's condition.

CBD Pet Treats
Treats too? Yes, you read correctly! MediPets offers tons of CBD Pet Treats which come in a lot of flavors and formulations making it easy to add a high-quality 100% natural CBD to your pet's diet.

Did Someone Say Bacon?
While I stated that MediPets treats come in a variety of flavors, our dog's favorite flavor is the  Wavy Bacon & Cheese Bites which contains 10 mg of CBD per treat. The irresistible flavors of bacon and cheese come together with high-quality CBD to make this a gift your dog will beg for, time and time again.

So, there you have it my “Must Have CBD Treats And Oils For Your Pets This Holiday Season.” Therefore, next time you are online shopping do the best for your furry friends and give them MediPets CBD products this holiday season!

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Friday Favorite: The Many Benefits Of Lip Masks

March 1, 2019, 9:47 am

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Did you know that there are masks for your lips? And guess what, they are LIPtastic for dry, chapped lips!

Skincare masks are all the rage right now. And this is also for your lips. So, as part of a Friday Favorite, I am sharing a lip mask. But more importantly how you can treat and prevent your lips from being chapped by using a lip mask! So, if you want to find out the Many Benefits Of Lips Masks, continue reading.

Why Do Our Lips Chap?

• Little humidity in the air during the winter months.
• Frequent sun exposure in the summer.
• Habitual licking. Saliva from the tongue can strip the lips of moisture, causing more dryness.
• Our lips don’t contain oil glands, like the rest of your skin, they’re prone to drying out.

Tips On How To Treat Chapped Lips

• Don’t lick your lips.
• Don’t use flavored lip balms (you tend to lick more)
• Use sunscreen.
• Stay away from harsh cosmetics.
• Stay hydrated, drink plenty of water.
• Use a lip treatment like this one from Patchology.

FlashPatch Hydrating Lip Gel
It is time to kiss those dry, chapped lips bye, bye with this mask. I love that it has some great antioxidants in it like peptides and green tea xtract to soothe and protects.  These hydrating lip gels also contain niacinamide which is perfect for increasing the free fatty acid levels to keep your lips, kissably soft and moisturized... They're LIPtastic!

How To Use
This mask can be used daily as part of your pre-makeup skin care regimen, or you can use them at night prior to going to bed.

• Place lip gel onto clean lips for 5 minutes (or longer if desired).
• Massage any remaining serum in and around the lip area and you're ready for some lip action! Muah.

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Top 10 Ways To Pamper Yourself At Home

March 31, 2019, 12:38 pm

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Whether you work all of the time or are overwhelmed with the organizational tasks of home and kids, time for yourself can seem like an impossible dream. You can only fantasize about an outdoor massage or a day at the spa. And aside from time, the cost of going to a day spa can also be a factor. But beauties let me tell you, you need to find time for yourself. While I know this is much easier said than done, I am going to give you some tips to escape reality and show yourself some much needed me time in the comfort of your own home.

For this post, I have partnered up withMeasurable Differenceto share with you "Top 10 Ways To Pamper Yourself At Home." I was able to try some of their skincare products and so can you! As having a relaxing day of pampering, doesn’t have to cost an arm & a leg, especially with the 20% discount they have offered all of my readers!

So, if you would like to know how to bring that spa experience to your home continue reading.

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Create Some Alone Time
It will be impossible to relax if you have your husband and or children around. So, first and foremost send everyone away for a day of fun with dad, grandparents, their friends, etc. I’m sure they will appreciate this just as much.

Top Tips To Spa At Home

Soak In A Bath
My spa routine will start with creating a calming bath. And nothing relaxes me more than soaking my stresses away with some aroma oils and bath bombs, while listening to some relaxing music, and let’s not forget about enjoying a glass (or more) of wine!

One of the aroma oils I used for my at home Spa day is Measurable Difference Rose Hip Hydrating Body Oil. This sweet, intensely floral hydrating body oil soothes the skin as the fragrance elevates your mood.  I like to add it to my bath water. But, you can also apply it to your damp skin after you get out of the bath.

If oils are not your thing, bath bombs are a great way to relax, moisturize and detoxify, turning your bathtub into a pampering spa experience can help improve even the most stressful of days.

Hair Treatment
Treating my hair to an invigorating shampoo & deep conditioner, to keep my tresses healthy is a must.

• First,  I start with a good scalp soaking; you want to make sure that you get all the areas ensuring you are removing all the dirt!
• Next, I use a Sunday Shampoo, to detox my hair and rid any product residue, build up, etc.
• To get the full spa experience, you want to scrub your scalp gently in small circles; this will also help to loosen any styling products or loose skin.
• A Deep Conditioner:  Restoring your hairs moisture is essential, and it isn’t that difficult. There are a lot of great products out there that you can use for at-home treatment, make sure you get one that will fit your hair needs.

Cozy Up in Style
Plush Robe
Wrapping myself in fluffy plush robe is a must and if you can find a quality one, it will last you a while, so it is worth the investment.  I will say that I have seen some great ones at Overstock or TJ Maxx.

Soft Slippers
Putting on slippers is the perfect way to transition from the outside world and feel like you are actually at a day spa.

Sipping On Fruit Infused Water
While I would love to drink the entire bottle of wine, that is not wise. One thing I so love that my hair salon offers is some refreshing spa water to drink. It is straightforward to make, add some cucumbers and mint to some very cold distilled water in an infuser pitcher and you are on your way to enjoying that spa amenity at home. If cucumbers are not your thing, you can add citrus and or berries as they are also wonderful and very flavorful.

Water is a great way to detox yourself as it is the ultimate purifier, replenisher, and hydrator and it is great to help to flush out toxins. Also, by adding fresh fruits, herbs, and even cucumbers, it increases the nutritional benefits and tastes so much better.

Pamper Your Skin With Some Skincare
Once you have soaked your stresses away, it’s time detoxy your face with a face mask. Measurable Difference has some great masks, and the one that I tried is their Charcoal Detoxifying Face Mask Infused with Cucumber Extract.

I love this pore purifying mask as it is a great way to re-energize and restore suppleness and prevent signs of fatigue from a stressful week, in just 15 mins.

After 15 minutes, remove the mask and lightly massage remaining serum into the skin for maximum results.

Bonus Tip: Use the remaining serum in the mask pouch for your neck, shoulders, back, and hands for extra pampering results.

Treat Yourself To Your Favorite Meal
Enjoy your favorite take-out meal. I prefer to have something delivered, so I do not have to cook. With Door Dash, it is easy and quick.

Do Something Mindless
Doing something that relaxes you even more.  It can be your favorite book, a girl movie or even applying some makeup. Using makeup to me is fun, and it allows for creativity. But since I am at home by myself (or at least until the family comes back), a glowing, glistening face makes me feel pretty. One product I enjoyed from Measurable difference is their Hi-GLEAM Highlighting Stick Glistening. This creamy formula keeps your cheekbones, nose, and collarbones looking sun-kissed even after sundown, for a minimalist look.

So there you have it beauties, my top 10 ways to treat yourself to a day spa in the comfort of your own home. Are there ways you like to pamper yourself? If so comment below as we'd love to know!

BONUS: Get 20% Off Spa Items
If you would like to try some of the items I mentioned, well now you can as Measurable Difference was kind enough to offer all of my followers a discount. Just use code BARBIESBEAUTYBITS, and you can save 20% off your purchase by clicking here.

20% Off At ItCosmetics; Family And Friends Sale

April 10, 2019, 7:42 am

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What a perfect way to start the day. Healthy breakfast and a little bit of shopping at ItCosmetics!

Do You Like It Cosmetics? Do you like skin skincare? Do you like makeup? If so you need to take advantage of their family and friends promotion with 20% OFF any purchase of $30 or more! By using code FRIENDS19.

Details On Family And Friends Discount At Itcosmetics
FRIENDS AND FAMILY EVENT:  20% off your order of $30 or more PLUS your choice of Superhero Eyeshadow Palette when you spend $50 or more (after discounts, pre tax, and shipping). Offer code FRIENDS19. Offer expires 4/13/19 (11:59 p.m. ET.)

Other Deals At ItCosmetics
If the family and friends weren't enough, Itcosmetics does have some other great deals going on as well. Check them out below.

• FREE DELUXE SAMPLE:  Free deluxe sample of Confidence in an Eye Cream valid on orders of $50 or more (pre-tax and shipping). Offer code EYEBRIGHT Offer expires 4/30/19 (11:59 p.m. ET.) While supplies last.
• IT GIRL SHOPPING PERKS:  Products in tote bag are not included. Only available at www.itcosmetics.com. One (1) per customer please. Three (3) free samples per customer per order, please. While supplies last.
• FREE SAMPLES: Sample selection valid only at itcosmetics.com. While supplies last. Three (3) samples per customer per order, please.

Restrictions

• Available at itcosmetics.com only.
• Not valid on retailer websites or TV Offers.
• Offers cannot be combined with any other offer or be redeemed for cash.
• Not valid on previous or pending purchases, or to orders placed after the offer expiration date.

Fall Is In The Air And So Is A $2000 Giveaway

September 14, 2018, 8:17 am

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By all these lovely tokens September days will soon here, With Summer's best of weather and Autumn's best of cheer... And I'm sharing with you a contest, which you most certainly want to hear!

That's right beauties, with Fall right around the corner, what better way to kick off my favorite season than with a chance to win some money???

I am so excited to co-host,"The Autumn Adventures" $2000 cash prize giveaway.  Myself along with some of your other favorite bloggers have partnered up to give you the chance to "fall" into Autumn the right way with some extra spending money and who doesn't like money?

Some Things To Keep In Mind About This $2000 Giveaway:

• Giveaway will open on 9/15/18 @12AM EST and ends on 10/15/18. @11:59 PM EST. 
• There is one mandatory entry with multiple bonus entries. Only the mandatory entry needs to be completed in order to win, however the more bonus entries completed the more chances you have to win.
• There are daily entries as well. 
• Must be 21 years or older to win.
• Four (4) winners will win $500 Paypal cash or Amazon GC. 
• Entrants must complete entries and each winning entry will be verified. 
• If selected winner does not complete or verify entry a new winner will be chosen. 
• Winners will be notified no later than 10/20/18. 
• Winner will be emailed and must respond to claim prize within 48 hours via the email they signed into the widget with. If winner doesn't respond within 48 hours a new winner will be chosen. Once winners have claimed prizes they will be announced on the Winner's Circle page and sent to co-hosts. 
• Void where prohibited.

IMPORTANT: Please make sure to click on the Barbie's Beauty Bits links below to enter and follow my favorite Makeup Brush Company Miracos On Instagram as well as the others.  Keeping in mind, the more you do, the higher the chances of you winning the Cash!
   
GOOD LUCK BEAUTIES FROM MYSELF AND ALL OF THE OTHER WONDERFUL BLOGGERS WHO HAVE HELPED TO HOST THIS CONTEST!

...Don't forget to check out our other contests 

$300 Gift Card Giveaway

Ulitimate Sonic Skincare Device

a Rafflecopter giveaway

What The Heck Is Black Maca? And What Are The Benefits?

April 22, 2019, 8:11 am

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Hey beauties, today I want to share with you another great superfood which is BLACK MACA. Now, some of you may have heard of this root as it has been heavily marketed as being effective at enhancing fertility and sex drive! While this claim is backed by research, that is not all it is suitable for.

For this post, I have partnered up with Naked Nutrients. They are one of my favorite companies for great Superfoods and adaptogens (which are herbs and plants that are high in antioxidants, anti-inflammatory compounds), like their Black Maca.

Now before I get into the many benefits of Maca, I like to share with you “What the heck is maca”

What The Heck Is Maca?
This plant is native to Peru (sometimes referred to as Peruvian ginseng) and the root portion is what is editable and is generally dried and consumed in a powder form, liquid or pill.

A cool thing about this superfood that you may not know is it is a member of the cruciferous family of vegetables which includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. However, it does not taste like any of the other family of vegetables. Instead, it is more earthy with a nutty taste, which is why it is excellent to add to oatmeal, cookies or smoothies.

If a powder isn’t your thing, then the Naked Nutrient capsule is perfect for you as the Maca powder is in a safe vegetarian capsule for ease of taking, unlike maca powder or liquid which, can have a robust taste, when consumed by itself.

So now that you know what the heck MACA is and where it comes from, I like to tell you why I love this superfood and why you should try it out yourself as it does have many more benefits than just helping with your sex drive!

The Many Benefits Of Naked Nutrients Black Maca
Maca is packed with nutrients, surprisingly I read that this root contains around 31 different minerals, including calcium, iron, iodine, zinc, potassium, and vitamin B, just to name a few.  It also contains...

• High levels of protein, fiber, vitamins & minerals.
• A ton of different phytonutrients, a substance found in certain plants which are believed to be a beneficial natural remedy to human health and prevention of various diseases.
• Boosts over 20 amino acids and potassium.

Naked Nutrient Premium Organic Gelatinized Black Maca Root Vegan Capsules Are

• USDA Organic Black Maca
• No Fillers or Binders
• USDA Vegan Capsules
• Gluten free
• Vegan & Paleo friendly
• Manufactured in an FDA facility
• NON-GMO
• Sugar-Free
• Gelatinized Maca is said to be the most potent as it removes useless starch for ease of digestion and leaves only the potent components of maca

Overall, the Maca roots and its properties have been very well researched for centuries and have been adopted to help aid with many different ailments in the human body. See some of these below.

Helps To Support The Endocrine System
Maca root powder is beneficial for the endocrine system. For those of you who may not know our endocrine system consists of the pituitary, adrenal, and thyroid glands. These glands produce hormones that regulate metabolism, growth and development, sexual function, reproduction, sleep, mood, and more! And studies have shown that Maca can aid these glands, all in which are involved in hormonal balance.

Reduce Your Cortisol Levels Caused By Stress
One thing I know that we may not always be great at managing is the stress in our lives from our work, children, on the go diets, and more.

These stress factors can cause women’s hormones to go into a frenzy, and when our hormones are out of whack, it can cause all kinds of issues.

Now I am not going to get too technical here, but for this post, I reached out to a friend of mine that works at a dermatologist office. And she explained that when women experience hormonal fluctuations due to stress, there is an increase in our cortisol levels, AKA stress hormone. This stress hormone gets broken down by our body into testosterone, and causes our skins oil production to skyrocket, causing a breakout!  And if that wasn’t bad enough it can also break down collagen and elastin, ultimately leading to wrinkles! Oh, and I forgot that his evil hormone could also lead to weight gain!

WT? Enough to cause you to stress even more, which is why I was happy to find out that we can use Maca to help also to lower cortisol, balancing moods and helping with anxiety and stress!

Better Sex Life
Us women over forty could all use this, right? Well all kidding aside, Maca can improve the libido and perk up a low sex drive for men and women! Think about it, a low sex drive can be caused by stress or even some anti-depressants and Maca can be the boost you need to Maca You Horny!

Peri-menopause
I am reaching the end of my forties, so when I hear peri-menopause, I realize how old I am getting. I remember my mom telling me about those horrible night sweats, hot flashes, sleepless nights, weight gain, and loss of libido, it can be depressing and even stressful (see how this all cycles together). And the thought of having to take hormone pills is scary, as I try to stay away from pharmaceutical drugs as much as I can. So, if you are like me, and want a non-hormonal boost, Maca root can be a significant boost of youth.

Other Benefits And Uses Of Maca Root

• An increase in antioxidant levels
• Helps with memory and focus
• Improves your energy levels
• Supports Fertility
• Helps to promote rapid muscle growth & endurance
• Boosts immunity

Somethings To Be Cautious Of When Using Maca
As I state many times, I am not a medical professional.  The information I share on my blog is from my personal experiences and or research provided by the brands I work with. With that, there are some precautions you need to take when using MACA, see them below.

• Should not be used by those who are allergic to iodine
• If you have high blood pressure, please consult with a physician before use
• You should also be cautious with maca if you are androgen sensitive, in the case of some expressions of PCOS.

Want to try some of this yourself? Well, now you can! You can purchase this product on Amazon or right from Naked Nutrient website.

Until next time!

Want to see some reviews on Naked Nutrient products?  Check them out below.

The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet

The Benefits Of Black Seed Oil For The Skin

 

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Top 7 Tips To Treat And Prevent Wrinkles Caused From Tech Neck

April 25, 2019, 4:32 pm

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Have you ever noticed the reflection of yourself in your computer or cell phone and unexpectedly see a double chin when looking down? Or worse noticed some fine lines and wrinkles on your chin and neck? Well, this happened to me a few months ago, and I was like oh my goodness that looks horrible do I look like that all the time when I am at my desk.  And the answer is 90% of the time, yes because of how my computer is positioned, and this could be you too!

Since the creation of the smartphone, internet, and online technology, more and more people are keeping their heads down a lot more. Spending hours upon hours hunched over, looking down from responding to emails, posting on social media, texting, blogging, reading, working or in my case since I work online, all the above. Unfortunately, because of this, the skin on my neck and chin have taken a toll, all from working and now I have Tech Neck.

What The Heck Is Tech Neck
Tech neck pertains to pain, stiff neck, aches and in my case the wrinkles (on my neck and chin) that are caused from spending all that time on a computer and phone. As you bend your neck down to use these devices, the positioning, creases the chin, neck, and chest, causing wrinkles that get worse over time.

WT?? Yes, it is horrible to come to this realization. Especially me, since I work in the skincare industry, I take great care of my skin, and it sickens me to think I never paid attention to this. I mean who has a mirror in front of them while they are working? Not many.

So, what are we to do? 

The Top 7 Ways To Treat & Prevent Tech Neck
While you could go to a dermatologist and pay money for Botox, microneedling, fillers, and skin tightening treatments, these can be costly. So, before you go an invest in those, there are some preventive measures and nonsurgical methods to help with your tech neck wrinkles.

No. 1 Skincare Products
The neck seems to be one area many forget about when it comes to their skincare regimen. But treating your neck is just as important as treating your face. This means, applying sunscreen, moisturizers, a retinol, or even an anti-aging cream that is formulated just for the neck and décolletage.

No. 2 Skincare Devices
If you follow my blog regularly you know I am all about skincare devices as there as some great ones out there that deliver exceptional results and are much less costly than going to a Dr. Plus, I like that I can use these in the comfort of my own home.

One new device that I have seen out on the market is Spencer Barnes LA Neck, Chin & Jawline Sculpting Wand. I’ve been so excited to try this product as I love Spencer Barnes. For those of you who may not know him, he is a celebrity make-up and skincare expert based in Hollywood, working with many women you may have seen on the red carpet!

When I saw this device online, I thought this device is perfect for tech neck as the wand targets the thinnest and most fragile areas of the skin...the neck, chin, and jawline. I love that it is specifically designed to sculpt and define the neck, chin and jaw area in a nonsurgical way.

So How Does The Spencer Barnes Neck, Chin & Jawline Sculpting Wand Work?
The wand contains an antimicrobial smooth, flexible stainless-steel ball that sculpts and defines the areas most affected by tech neck.

Each wand includes 104 doses, that delivers the same amount of product each time you click the device. The formula contains ingredients that build collagen, lifts and relaxes the skin! As well as providing a lot of much-needed hydration so the collagen and elastin can function to keep your skin taut and plump.  The sculpting wand also…

• Contains a combination of nourishing ingredients, proprietary technology and encapsulated peptides
• Offers immediate and cumulative results and benefits
• Starts penetrating the skin in about 3-5 minutes
• You can feel it working as you will feel a mild tingling sensation to a warm feeling in the neck and chin area. But don’t worry this is normal, it means it is working
• Skin will begin to desensitize, and the initial tingling and warmth will cease after the first few days of use
• Evens out skin tone to achieve brighter, tighter and hydrated skin
• Fragrance-free
• Gluten free
• Paraben-Free
• Cruelty-free
• 100% Vegan

While I have not had the chance to try the device myself, they were kind enough to offer my followers and myself a discount on this wand, which I will sure be using and so can you. Simply use code BARBIESBEAUTYBITS, and you will get 10% off your purchase, now how cool is that?

I don’t know about you, but I am so excited to be able to try this revolutionary Neck, Chin & Jawline Sculpting Wand! It’s time to say bye, bye tech neck and hello younger looking skin!

No. 3 Keep Your Computer Monitor At Eye Level
This is one of my most significant changes and most beneficial to reduce neck flexion. I decided to purchase new computer instead of using my laptop all of the time. I also bought a monitor stand for my computer and set the stand up so that the screen is at eye level or slightly higher.

No. 4 Set An Alarm
I try to have one go off every hour, for me to get up, stretch and walk around. There are some apps. that you can download to set the time how you would like.

No. 5 Face Yoga
The premise behind face yoga is the same as what yoga does for the other parts of your body, to tone and relax the muscles. While some people may think these are a bunch of bull, to me, it can’t hurt. Check out some of these series of face yoga movements here.

No. 6 Neck Workout
One good thing about working out of my home is I can do these during the day, without others looking at me like what the heck, get back to work.  Check some of them out below.

Kiss The Ceiling: Not literally, but to do this, you want to bend your neck in an upward motion, tilt your neck back and pucker your lips in a kissing movement. Doing this will work your neck muscles.

Neck Rotation:  Move your head from one side to the next and hold for a few seconds.

No. 7 Stretches
There are some positions you can implement to help stretch the neck muscles and train the body to keep the head in correct alignment. See some of them below.

• Cobra positions
• Face Down with Scaption
• Upward Facing Dog

So, there you have it beauties, the many ways you can treat your tech neck! Until next time!

Beauty Guide To Getting You Beach Ready - With Tempt Me Swimsuits

May 9, 2019, 1:31 pm

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Summer is right around the corner, which means the beach, boats, shorts, sandals, tank tops and of course a bathing suit.  But are you ready to sport those shorts, that bikini and show the world your feet, feeling and looking confident?  Well, if not, don't worry as I have partnered up with Tempt Me to share with you my "Beauty Guide To Getting You Beach Ready."

Beach Beauty Tips

Find What "Suits" You Best
The first tip is to finding the right bathing suit, whether a one-piece or a bikini it can be a daunting task and Tempt Me Swimsuit is here to help.

Tempt Me is an international renowned online swimsuit retailer, which specializes in providing  ladies with unique designed swimsuits. They have women's bathing suits for all body types to make you feel more confident and charming.

It is essential when shopping that you are choosing a swimsuit that fits your body type, this works for most of your other summer wardrobe as well, doing so is going to allow you to feel more confident in the way you look.  No matter your size there is a bathing suit that will work well with your body.  The key is to find styles that flatter you and stick with that; this is not a one style for all!!!

I love the variety of styles that Tempt Me Swimsuit has from off the shoulder two piece suits, to high waisted retro bathing suits, vintage one piece suits, and even high neck one pieces! Their swimsuits are fun, unique, flattering and their pricing is fantastic, most suits are $25 or less. This is unheard, especially for ones that are so cute and trendy.

Check out some of my favorite bathing suit styles below and if you see one you like, Tempt Me has been kind enough to offer all of my readers 10% Off Your Purchase.

The second tip when selecting the perfect bathing suit is to get an opinion from someone that you know will be 100% honest.  Thankfully, I have some very blunt friends and of course, my mom will never sugar coat.  I would not advise asking your significant other to help you shop.  For one they may not always be honest as they don't want to hurt your feelings and secondly, they may be focusing on specific body parts instead of looking at your overall appearance. 

Treat Your Toes
Those feet have been cooped up for months, so let them loose. With summer in the air, the shining sun, it's time to show off those feet and toes, but make sure they are ready! One of the best ways to revive your feet and toes is with a pedicure. Because when your feet feel good, your whole body feels refreshed and energized.

Smooth Summer Skin
There's nothing more beautiful than the confidence that comes with smooth, radiant skin and this goes for your bikini line as well! And do I have the product for you to help remove those itty bitty and stubborn hairs… Nair™ Wax Ready-Strips for Bikini & Face!

Say goodbye to showing your private area to the salon and hello to a mess-free, easy, and no expertise required, waxing you can do in the comfort of your home! Plus, you'll be saving money!!! 

Protection
I love Summertime, weather! However, it doesn't always love us back, especially when it comes to our hair and skin. Every year, people suffer from the results of the sizzling summer sun. From sunburns to damaged hair, the sun wreaks havoc upon us in many ways. See below some ways to protect yourself from the blazing sun.

• Skin And Eyes
  Protecting your skin is essential, hence using a waterproof sunscreen with an SPF of 30 or higher is a must and make sure you are protecting your eyes with some sunglasses!
• Covering Your Hair
  When at the beach, I always wear a hat to protect my hair from the hot UV rays of the sun that can damage my hair.  Additionally, the salt water can turn my blond hair brassy, and that is the last thing I need after spending all that money to lighten my hair.

Exercise And Diet Tips To Getting You Bikini Ready
Staying active is so important, and let's be honest, some of us may not be all so happy with our winter bodies, especially our midsection. One significant contributor to belly fat is the evil culprit...SUGAR! While I do not eat sweets, I do consume a few bottles of wine a week.  Therefore, I need to be implementing some quick ways to banishing belly fat, with some of the tips I have listed below.

 7 Tips To Banishing The Belly Fat

1. Eat low carbohydrate foods with low sugar... You want to stay away from foods that can raise your insulin level.
2. Look for foods that are rich in vitamins and minerals, as well as low in fat and calories.
3. Excessive sodium can create 'false fat,' making you look bloated and up to 9 pounds heavier than your actual weight, WTH? So a trick to helping with that is to add raw apple cider vinegar to your diet.
4. Sleep well and avoid stress. Stress causes you to crave sugary food.
5. Take a daily walk. Try to walk for 30 mins. a day.
6. Implement some high interval training into your workout.
7. Try some burning belly exercises, like planks and all types of crunches.

Stay Hydrated
Make sure you are drinking plenty of water! This is one thing I am not good at, but drinking plenty of water will help hydrate and give your hair and skin the internal moisture it needs to look and feel healthy. And when you feel good, you will be surer of yourself. There is a great recipe here for detox water.

So, there you have it, our beauty guide to helping you to be summer & bikini ready! As you can see a little pre-planning will ensure that your day on the beach, or at the pool for that matter, can now be about unwinding, having fun, while remaining confident all summer long! And if all that wasn't good enough, we also are going to give you a kick start with 10% Off your Bikini or Bathing Suit purchase at Tempt Me Swimsuits, with code BARBIESBEAUTYBITS

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What The Heck Is In Prenatal Vitamins And When Should I Be Taking Them

May 31, 2019, 2:24 pm

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If you are pregnant or are trying to conceive (TTC), I'm sure the question about whether you should take prenatal vitamins is running through your head.

While maintaining or implementing a healthy diet during your pregnancy is essential, you may not get all of the essentials nutrients your body needs and this is where a prenatal vitamin can step in to help fill the gaps.  Heck, even some of us non-pregnant women have taken them every once in a while.

So, What The Heck Is In Prenatal Pills And Why Should YOU Be Taking Them? Well, if you want to find out, continue reading!

For this post, I partnered up with Morning Pep and a local OBGYN. However, because I am not a medical professional, I do recommend consulting with a physician or midwife first.

When Should You Start To Take Prenatal Vitamins
Yes, you may have been asking yourself when to start taking prenatal vitamins? Well, according to my OBGYN, you should start taking a prenatal vitamin during TTC, to help kickstart your body. But not all pregnancies are planned so as soon as you find out that you are pregnant, start taking them!

What To Look For In A Prenatal Vitamin
As with anything in life, not all things are created equal, and this goes for prenatal vitamins. So, listen to your Doctors recommendations. While some may suggest a specific brand, most will leave it up to you to select a particular one, like the prenatal vitamin from Morning Pep.

Now before I get into what Morning Pep has to offer with their prenatal vitamins, there are a few musts that you need to make sure a prenatal vitamin contains, according to Dr. Leoa. See them below and the importance they play on the body.

Folic Acid: This is a vitamin B and is a must to take when you are pregnant. Some even say it is a pregnancy superhero as it is supposed to help prevent neural tube defects, like a brain and spinal cord defects.

Calcium & Vitamin D: We put these together as they are great for bone strength and growth, especially later in your pregnancy.

Iron: This is not only great for the babies growth and development, but it can help to prevent you from becoming anemic during your pregnancy.

Omega-3 Fatty Acids: This is important to help to promote the baby's brain development, however not all prenatal vitamins have this, so your Dr. may recommend that you take an omega three supplement.

Bottom line, it is essential to remember that prenatal vitamins need to be combined with a healthy diet. They are not a substitute for not eating well, and proper nutrition is key to a healthy pregnancy and baby, so plan accordingly.

Morning Pep All In One Prenatal Vitamin
Since I am not pregnant, I can't tell you how these vitamins make me feel like I do with most products on my website. But, I was very impressed that their formula was food based and rich in all the essential nutrients for expecting and nursing mothers as well as….

• Aiding in Morning Sickness And Nausea
• The Folic Acid Comes In The Form of L-Methyl Folate, The Most Bioavailable And Easily Absorbed Form of Folic Acid Or Folate.
• Tablets Are Odorless And Tasteless, So You Do Not Experience Any Side Effects Like Nausea, etc.
• Includes 25 MG of A Superior Blend of PROBIOTICS & ENZYMES And 800 MCG of Folic Acid (Folate).
• Supports A Healthy Pregnancy, Breast Health, Healthy Estrogen Levels And The Immune System.
• May Help Support Hormone-Related Mood Swings.
• Is Manufactured And Packaged In The USA

How Long Should I Take Prenatal Vitamins?
You should be taking these during your entire pregnancy. Some physicians even recommend that you continue taking them after your baby is born, especially for those that are breastfeeding.


Where To Buy And Save Money
Did we say saving money? Yes, we did as we know saving money at this time in our lives is essential. Which is why Morning Pep was kind enough to offer all of my followers 10% on Morning Pep Prenatal Vitamins 4 Month Supply. Simply use the code: BARBIESBEAUTYBITS at checkout to start saving!

Sizzling Summer $2500 Cash Giveaway

June 4, 2019, 10:47 am

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Summer Is In The Air & So Is $2500 With Our Sizzling Summer Cash Giveaway...

That is right, with Summer around the corner, that means new hair care, skincare, clothes and other beauty products for the perfect summer styles and looks! But they sure can be costly, so wouldn't you like some extra spending money to get ready? If so you have come to the right place!

Contest Terms & Conditions

• Giveaway will open on 06/05/19 @8PM EST and ends on 08/20/19 @11:59 PM EST.
• There is one mandatory entry with multiple bonus entries. Only the mandatory entry needs to be completed in order to win, however the more bonus entries completed the more chances you have to win.
• There are daily entries as well.
• Must be 21 years or older to win.
• Five (5) winners will win $500 Paypal cash or Amazon GC.
• Entrants must complete entries and each winning entry will be verified.
• If selected winner does not complete or verify entry a new winner will be chosen.
• Winners will be notified no later than 8/20/19. Winner will be emailed and must respond to claim prize within 48 hours via the email they signed into the widget with.
• If winner doesn't respond within 48 hours a new winner will be chosen.
• Once winners have claimed prizes they will be announced on the Winner's Circle page and sent to co-hosts.
• Void where prohibited.

Check out our other contests in the meantime until this one starts! REGISTER TO WIN $50 Gift Card To Sephora. 

Click Here: https://shrlc.com/jDia2Gg

MAKE SURE TO FOLLOW ME YOUR SPONSOR!
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How Can CDB Oil Help With Anxiety

June 7, 2019, 8:35 am

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Yes, this is a question that many ask… “How Can CBD Oil Help With Anxiety,” especially with the hectic lives most of us live, stress and anxiety are becoming a bigger problem in society. The expression stress kills has taken a whole new level over the years. Many people are looking for some relief, which is why some of the big pharmaceutical companies have been pumping out tons of drugs to help treat some anxiety-related disorders.  While these are very helpful for some, not everyone is favorable of taking these.

I am one of the non-favorable ones for some personal reason, which is why I focus on some self-help ways to manage and possibly reduce stress and anxiety, by implementing some at home remedies like Exercise, journaling, laughing, yoga, personal time, therapy, and vacationing. In addition to these self-help activities, I have found a benefit in something else, which is CBD Oil. I’m sure many of you have read or at least heard about CBD oil, as it is really having a moment in the wellness realm!

According to a 2018 cross-sectional study of CBD users,“anxiety”ranks as one of the top reasons for consuming the cannabis-derived products, along with pain.

So, considering that a lot of us are suffering from some form of anxiety, about 40 million adults age 18 or older,CBD may come as welcome relief.

What The Heck Is CBD And Does It Get You High
There are many searches on the internet, asking,“What is CBD Oil” and “Does CBD Oil Get You High.” And I am going to answer those for you!

CBD is a cannabinoid that is extracted from cannabis. Like any other plant species, cannabis comes in a variety of shapes, sizes, colors, and flavors. One group of cannabis strains is called hemp. Hemp is also known as industrial hemp or agricultural hemp, and unlike the strains referred to as marijuana, hemp is used for building materials, textiles, and food.

And there just happens to be strains of hemp that are high in CBD and have negligible amounts of THC.

Until recently, the best-known compound and active ingredient in cannabis were THC. However, Marijuana contains both THC and CBD, and these compounds have entirely different effects.

The THC that is found in cannabis is what creates the mind-altering "high" when heat is applied to, and a person smokes or uses it in cooking. This is because the THC breaks down when it encounters the hot temperature.

CBD-rich hemp is different. Unlike THC, it has no psychoactive effect. This means that CBD does not change a person's state of mind when they use it — hence allowing the consumer to enjoy the benefits of CBD without the risk of getting high.

How Can CBD Oil Help With Anxiety
So, now that you know what the heck CBD is, how can it help with anxiety? Well, before I get into this, please keep in mind I am not a medical professional, and what I am sharing with you is for informational purposes only.

But, CBD, unlike some of the pharmaceutical drugs out there that can be highly addictive, is more tolerated with its powerful anti-anxiety properties.

Multiple studies suggest that CBD is a potent anti-inflammatory that is also neuro-calming. So not only does this cannabidiol make people feel better, but it also can change the way their brains responded to anxiety by boosting the serotonin levels and thereby reducing stress.

But the bottom line is it's important to remember that CBD is a diet supplement and is not intended to diagnose, treat, cure, or prevent any disease. So, check with your doctor for medical advice.

Which CBD Oils Should I Use For Anxiety?
There are tons of products out there. One brand I like is Diamond CBD. I’ve used a variety of their products, even ones for my pets!

Diamond CBD has a wide selection of products. I have personally used their CBD oils (CBD tinctures or CBD oral drops), that range from 10 mg up to 3500 mg.  These oils are both flavored and unflavored all in which are non-GMO, THC free, pesticide free and made in the USA.

I like flavored CBD products and boy do they have a large variety, including 19 flavors to choose. From fruit and dessert to candy and drinks, they have you covered.

Another thing I like about this brand is that they offer more than just the traditional CBD oil, they also have a selection to include:

• CBD Honey Tincture
• MCT Oil
• CBD with Hemp Seed Oil
• CBD with Olive Oil
• And we can’t forget about the convenient, travel-sized, CBD dropper; you can take with you on the go.

The Best CBD Oils
No matter how you like to consume your CBD — with a vape, by tincture, or on the go dropper, we've rounded up a few of our current favorite CBD products to help with anxiety, including a cotton candy flavor!

Relax Full Spectrum CBD Oil - 550mg
An OIL TINCTURE
Relax Full Spectrum CBD Oil, delivers the ideal amount of CBD to meet all your wellness needs. Made in the USA from 100% high-quality industrial hemp, this 550 mg bottle of CBD is perfect for those wanting to combat stress, anxiety, and chronic pain.

With just a single droplet or two placed underneath the tongue for quick and easy absorption into the bloodstream, this full spectrum CBD oil provides consumers with the most effective form for consumption of high-quality full-spectrum CBD.

Daily Boost CBD Oil - Blue Dream 1000MG Formula
On The Go Dropper
Enjoy this convenient, travel-sized, CBD dropper anywhere you go!  The Daily Boost Blue Dream 1000mg Formula CBD tincture is a sublingual CBD oil that is MCT oil based and infused with cannabidiol (CBD). This high-quality CBD oil is made in America and scientifically formulated with 33mg of CBD oil per dose.

Liquid Gold- Strawberry
Vaping Pen
Liquid Gold CBD Vaping Pen with delicious Strawberry flavored e-liquid is the ready-to-use CBD liquid vaping stick that’s a great CBD alternative.

The Liquid Gold CBD Oil Vaping Pen comes charged up, ready to go and good for up to 200 Puffs.

Cotton Candy Flavor Diamond CBD Oil
Did someone say cotton candy? Yes, not only is it a hemp oil cotton candy flavored but it is a high-end CBD Tincture oil which is infused with premium CBD rich hemp oil that also can be used as vapor-liquid!

So, there you have it beauties my tips on how CBD oil can help with anxiety, until next time.

3 Effective Ways To Deal With Uneven Skin Tone

June 10, 2019, 2:38 pm

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Uneven skin tone, called hyperpigmentation (the irregular darkening of the skin) is a big beauty problem that a lot of women have to deal with, especially with those over forty. Not only can it make you feel self-conscious, but it can also become very frustrating if it is not taken care of properly.

But fret no more as I am here to share with you "Three Effective Ways To Deal With Uneven Skintone." Now before I get into some of the ways to treat your uneven skin tone, I think it is essential to understand some of the causes, as the treatments that you choose depends on the cause of the problem!  And once you have identified the issue, you can start looking for some custom skin care products which deal with those specific issues.

What Causes An Uneven Skin Tone
There are three leading causes of uneven skin tone.

• Sun damage
• Estrogen levels
• Swelling from acne

If your uneven skin tone is caused by sun damage or swelling from acne, the dark areas will become confined to circles, but if estrogen levels cause them, they're likely to spread further.

If sun damage is a problem, it's essential that you are using the right protection whenever you go outside and if acne is causing uneven skin tone, you need a good cleanser to stop dirt building up in your pores.

Lastly, an increase in hormones can cause Hormone-related hyperpigmentation. Most who experience this are either pregnant or taking birth control, just something to keep in mind. 

Treatments To Achieve An Even Skin Tone
I want to first start by saying you do not need to spend an arm and a leg for a laser treatment or a prescription that you can only get from a plastic surgeon or aesthetics office.  As the tips I am sharing today you can enjoy in the comfort of your own home.

Makeup
I'm listing this as makeup is one of the first things people think of, but honestly, you need to treat the problem before applying makeup! Why you may ask? Well, although makeup can work wonders, it can only do so much, and sometimes if you are not choosing the correct makeup, you can make the situation worse, but highlighting your imperfections. Yuk, I know!

Apply SPF Daily
While the sun is beautiful, it is not always friendly to our skin, especially if you are going in it unprotected!  And if you are like me in my younger years, I never wore an SPF, which is the number one beast behind hyperpigmentation. The goal is to apply a moisturizer with an SPF of at least 30 at all times and all seasons of the year.

Exfoliate
Old dead skin cell build-up is a significant reason for the skin to look dull, rough, and dry.  When we exfoliate, we can remove that build-up of old dead skin revealing the new skin cell. Another bonus when we eliminate this dead skin, it also aides moisturizers and other skincare products to penetrate more deeply into the skin, allowing them to work at their best.

Ways To Exfoliate The Skin

Skin Peels
Most of the skin cells with the darker pigment are going to be sitting on the top layer of the skin, so a chemical peel can be an excellent way to reduce the appearance of uneven skin tone drastically. However, you should stay away from bleaching peels that claim to immediately minimize uneven skin tone because they aren't effective and they are not very good for your skin. Repeated use of a normal skin peel will give you better long term results.

Microdermabrasion
I love me a great Microdermabrasion, as it is a great way to remove that top layer of skin and reduce your uneven skin tone. Most treatments use fine crystals to remove the top layer of the skin gently. And while you can go to a salon to do this, it can be timely and costly, which is why I love home kits that you can use to do it yourself.  Not only will you be saving money, but the results can be just as good. And if you use it regularly, you should see a reduction in uneven skin tone and an improvement in the overall appearance of your skin.

Bottom line beauties, while uneven skin tone can be tricky, if you follow these steps, you should be able to deal with it effectively.  Until Next Time!

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Top Five Beauty Tips To Make Your Skin Glow

June 11, 2019, 3:41 pm

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As the summer months roll in, we all would like a healthy glow to our skin so we can show it off and feel good about ourselves. A gorgeous complexion during the Summer is a less is more approached to get the natural-looking luminosity, which can be easily achieved with proper skin care and makeup. So to get you ready for Summer, we are sharing our "Top Five Beauty Tips To Make Your Skin Glow."

Hydration For The Skin
I am sharing this one first, as I am bad at drinking enough water. So to remind myself it will be first on the list!

Proper hydration is critical for healthy looking skin, which is why you need to be drinking plenty of water. Water is needed as your skin cells are made up of mostly that - water! Without water, the skin cells can shrink, which leads to them under-performing, and therefore, you’ll have dry and dull skin, that can lead to wrinkles! Not only does water help your skin from the inside out, but it also washes out all the nasty toxins and bacteria in your body so you’ll undoubtedly start to notice fewer breakouts in your skin when drinking water 6-8 glasses of water a day.

Have A Regular Skincare Routine
Creating a smooth complexion is vital for proper makeup application. That is why merely washing your face with soapy water isn’t going to cut it. You see our skin is exposed to tons of free radicals, that can wreak havoc on our skin.  Elements like dirt, sweat, pollution, cigarette smoke, even makeup not only can clog your pores but can also lead to premature aging.   Therefore it’s essential to cleanse and exfoliate your face correctly.

Some products that you should include within your routine are hyaluronic acid and vitamin c serum. Acids are very popular in skincare products now as they help with exfoliating the skin, reducing redness and acne.

 
Get Plenty Of Beauty Sleep
The secret to a healthy glow is getting plenty of beauty sleep. Like with water, having fewer hours of sleep each night can stop your body from completely recovering and repairing itself overnight. Not only that but the under eyes will likely become darker, and bags can form, which can be hard to get rid of. You should ideally be getting around seven to nine hours of sleep per night. Of course, some people can function on less, but that’s not necessarily healthy for your body.

Use A Self-Tanning Moisturizer
Not everyone loves wearing fake tan, but a self-tanning moisturizer might be the perfect compromise that looks natural and doesn’t get as patchy as other fake tanning products. There are plenty of body and face moisturizers that will give you a natural glow over the course of a few days. You can continue to top it up each night so that you’ve got that tanned skin every day both on your body and face. They also have self-tanning in serums too if you’d rather a lighter consistency when applying self-tan on your face.

Dewy Foundation And Highlighters
To add to your self-tanning moisturizer, you might want to switch up or add some makeup products to your routine to get a glowing look. Dewy foundation can add some shine to the face and then following that with a blinding highlighter is perfect. Highlight on the bridge of your nose, under the eyebrows and on the cheekbones. You want to put it where the light naturally hits your face. These two products are the best things to have in your bag during the Summer.

Follow these five tips to get that summer skin glow you’ve been after and that will get you all of the compliments!